tortillaphobia

Tortillaphobia is an irrational fear or aversion towards tortillas, which can lead to anxiety or panic when encountering or thinking about tortillas.

Fear of tortillas

Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10

common triggers

Sight of tortillas Smell of tortillas Touching or eating tortillas

coping strategies

Deep breathing exercises
Mindfulness techniques
Gradual exposure to tortillas

risk factors

  • • Traumatic experience involving tortillas
  • • Genetic predisposition to anxiety disorders

Scientific Classification

Specific phobia

Historical Context

Tortillaphobia may stem from negative past experiences involving tortillas or cultural beliefs associated with tortillas.

need help?

If you're struggling with tortillaphobia, professional help is available. Don't hesitate to reach out.

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