tongyiphobia

Fear of sameness or monotony.

Fear of sameness

Severity

Moderate

Prevalence

Rare

Awareness

3/10

Exposure Risk

5/10

Situational phobias

common triggers

Repetitive routines Uniformity in surroundings

coping strategies

Mindfulness techniques

Establishing variety in daily routines

risk factors

• Genetic predisposition
• Traumatic experiences

Scientific Classification

Specific phobia

Historical Context

Not well-documented historically

need help?

If you're struggling with tongyiphobia, professional help is available. Don't hesitate to reach out.