tokophobia
Tokophobia is a specific phobia characterized by an intense fear or anxiety related to pregnancy and childbirth.
Fear of pregnancy
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
Fear of pregnancy complications
Fear of childbirth pain
Fear of changes to the body
coping strategies
Seeking support from mental health professionals
Education about pregnancy and childbirth
Mindfulness and relaxation techniques
risk factors
- • History of trauma
- • Negative experiences with pregnancy or childbirth
- • Underlying anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Tokophobia has gained more recognition and understanding in recent years with advancements in mental health awareness.
related phobias
need help?
If you're struggling with tokophobia, professional help is available. Don't hesitate to reach out.
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