tingchechangphobia
Tingchechangphobia is the fear of parking lots, which can cause anxiety and avoidance behaviors in individuals when faced with parking lots.
Fear of parking lots
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Crowded parking lots
Navigating tight parking spaces
Fear of being unable to find a parking spot
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Positive visualization techniques
risk factors
- • Previous traumatic experiences in parking lots
- • Anxiety disorders
Scientific Classification
Situational phobia
Historical Context
Tingchechangphobia may stem from past negative experiences in parking lots or a general fear of crowded spaces.
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