testophobia
Fear or anxiety related to taking tests.
Fear of taking tests
Severity
Moderate
Prevalence
Common
Awareness
7/10
Exposure Risk
6/10
common triggers
Upcoming tests/exams
Fear of failure
Performance pressure
coping strategies
Studying effectively
Practicing relaxation techniques
Seeking support from teachers/counselors
risk factors
- • Past negative test experiences
- • High academic expectations
- • Perfectionism
Scientific Classification
Specific phobia
Historical Context
Common among students and individuals in educational settings
need help?
If you're struggling with testophobia, professional help is available. Don't hesitate to reach out.
Find Support