subtractionphobia

Subtractionphobia is an irrational fear or anxiety related to the act of performing subtraction.

Fear of doing subtraction

Severity

Moderate

Prevalence

Rare

Awareness

3/10

Exposure Risk

5/10

common triggers

Math classes Working on financial calculations Completing forms requiring subtraction

Gradual exposure to subtraction tasks

Mindfulness techniques

Seeking support from a therapist

Specific phobia

May stem from negative experiences or struggles with math in the past.

If you're struggling with subtractionphobia, professional help is available. Don't hesitate to reach out.