sleighphobia
Sleighphobia is the fear of sleighs, which can manifest as a persistent and excessive fear or anxiety related to sleighs or the act of riding in a sleigh.
Fear of sleighs
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10
common triggers
Seeing a sleigh
Hearing sleigh bells
Being in or near a sleigh
coping strategies
Deep breathing exercises
Positive self-talk
Gradual exposure to sleighs
risk factors
- • Traumatic experiences
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May be linked to negative past experiences involving sleighs or transportation accidents.
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