sitophobia
Sitophobia, also known as Cibophobia, is the fear of food or eating. Individuals with this phobia may experience extreme anxiety and discomfort around food-related situations.
Fear of food or eating (Cibophobia) Sitophobia or Sitiophobia
Severity
Severe
Prevalence
Rare
Awareness
5/10
Exposure Risk
8/10
common triggers
Seeing or smelling food
Social gatherings involving food
Fear of choking or food contamination
coping strategies
Deep breathing exercises
Gradual exposure to feared foods
Seeking professional help for therapy
risk factors
- • Past traumatic experiences related to food
- • Genetic predisposition to anxiety disorders
- • High levels of stress or anxiety
Scientific Classification
Specific phobia
Historical Context
The fear of food has been documented across different cultures and historical periods, often associated with underlying psychological or emotional issues.
related phobias
need help?
If you're struggling with sitophobia, professional help is available. Don't hesitate to reach out.
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