sientophobia
Sientophobia is the fear of apologizing too excessively, leading to an irrational and persistent behavior of over-apologizing even in situations where it is unnecessary or unwarranted.
Fear of apologizing too excessively
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
6/10
common triggers
Perceived mistakes or faults
Fear of judgment or disapproval
coping strategies
Identifying triggers and challenging negative thoughts
Setting boundaries for apologizing
Practicing self-compassion
risk factors
- • Perfectionism
- • Low self-esteem
- • Anxiety disorders
Scientific Classification
Behavioral phobia
Historical Context
Sientophobia may stem from past experiences of negative consequences following apologies or a need for constant reassurance due to low self-esteem.
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