shieryuephobia

Shieryuephobia is the fear of the month of December.

Fear of December

Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10

common triggers

Approaching December Holiday season preparations

coping strategies

Mindfulness techniques
Gradual exposure to December-related stimuli
Seeking support from loved ones

risk factors

  • • Past traumatic event during December
  • • Genetic predisposition to anxiety disorders

Scientific Classification

Specific phobia

Historical Context

May be linked to negative experiences or traumas associated with December

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If you're struggling with shieryuephobia, professional help is available. Don't hesitate to reach out.

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