sedatephobia
Sedatephobia is the fear of silences.
Fear of silences
Severity
Moderate
Prevalence
Rare
Awareness
2/10
Exposure Risk
6/10
common triggers
Being in a quiet environment
Awkward pauses in conversations
coping strategies
Deep breathing exercises
Mindfulness meditation
Seeking support from friends or therapist
risk factors
- • Past traumatic experiences in quiet settings
- • Underlying anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Notable in individuals who struggle with social anxiety or fear of judgment during quiet moments
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