sciophobia-sciaphobia
Sciophobia or sciaphobia is the fear of shadows. Individuals with this phobia may experience intense anxiety or panic when confronted with shadows, which can lead to avoidance behavior.
Fear of shadows Sciophobia Sciaphobia
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Encountering shadows, especially in dimly lit or dark environments
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to shadows
risk factors
- • Past traumatic experience involving shadows
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of shadows may have roots in superstitions or cultural beliefs associating shadows with evil or danger.
related phobias
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