quadragintaphobia
Fear of the number 40
Fear of 40
Severity
Moderate
Prevalence
Rare
Awareness
2/10
Exposure Risk
6/10
common triggers
Seeing the number 40
Dealing with the number 40 in everyday life
coping strategies
Mindfulness techniques
Relaxation exercises
Gradual exposure to the number 40
risk factors
- • Past traumatic experience related to the number 40
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May stem from cultural or religious beliefs associated with the number 40
related phobias
need help?
If you're struggling with quadragintaphobia, professional help is available. Don't hesitate to reach out.
Find Support