pruritophobia

Pruritophobia is the fear of itching or the sensation of being itchy.

Fear of itches

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

common triggers

Visual cues of skin irritation Touching certain textures

Mindfulness techniques

Gradual exposure to itching triggers

Relaxation exercises

Specific phobia

Limited historical context available, often linked to underlying anxiety disorders

If you're struggling with pruritophobia, professional help is available. Don't hesitate to reach out.