proiphobia
An intense fear or aversion specifically towards mornings.
Fear of mornings
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Waking up early
Sunrise
Routine disruption
coping strategies
Establishing a calming morning routine
Mindfulness practices
Seeking professional help if needed
risk factors
- • Prior negative morning experiences
- • Anxiety disorders
Scientific Classification
Situational phobia
Historical Context
Limited historical context available due to specificity
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