praxiphobia

Praxiphobia is the fear of actions or the fear of performing physical activities or tasks.

Fear of actions

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

6/10

common triggers

being asked to perform physical tasks seeing others engage in physical activities fear of making mistakes while performing actions

deep breathing exercises

progressive muscle relaxation

positive self-talk

Specific phobia

The fear of actions can be rooted in past negative experiences involving physical activities or tasks.

If you're struggling with praxiphobia, professional help is available. Don't hesitate to reach out.