postalphobia
Fear of mail or postal services.
Fear of mail
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Receiving mail
Hearing the mail carrier approach
coping strategies
Deep breathing exercises
Gradual exposure to mail-related stimuli
Seeking support from a therapist
risk factors
- • Past traumatic experience related to mail
- • High stress levels
Scientific Classification
Specific phobia
Historical Context
May stem from negative experiences with mail or postal services.
related phobias
need help?
If you're struggling with postalphobia, professional help is available. Don't hesitate to reach out.
Find Support