pnigophobia-pnigerophobia
Pnigophobia and Pnigerophobia are specific phobias characterized by an intense fear of being choked or smothered.
Fear of being chocked or smothered Pnigophobia, Pnigerophobia
Severity
Severe
Prevalence
Rare
Awareness
5/10
Exposure Risk
8/10
common triggers
feeling of constriction
situations involving tight spaces or covering the face
coping strategies
deep breathing exercises
progressive muscle relaxation
mindfulness techniques
risk factors
- • history of traumatic experiences involving choking or suffocation
- • genetic predisposition to anxiety disorders
Scientific Classification
Anxiety disorder
Historical Context
The fear of suffocation has been documented throughout history in various cultures.
related phobias
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