phopinaciphobia
Phopinaciphobia is the irrational fear of lists.
Fear of phobia lists
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Seeing lists
Writing lists
Hearing lists being read
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to lists
risk factors
- • Traumatic experiences
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Phopinaciphobia may be related to underlying anxiety disorders or past negative experiences related to lists.
related phobias
need help?
If you're struggling with phopinaciphobia, professional help is available. Don't hesitate to reach out.
Find Support