oneirophobia
Oneirophobia is the fear of dreams, often related to experiencing nightmares or disturbing dreams.
Fear of dreams
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Nightmares
Sleep disturbances
coping strategies
Maintaining a consistent sleep schedule
Mindfulness and relaxation practices
Seeking professional therapy
risk factors
- • History of trauma
- • Anxiety disorders
- • Sleep disorders
Scientific Classification
Specific phobia
Historical Context
The fear of dreams can be linked to past traumatic dream experiences or underlying psychological issues.
related phobias
need help?
If you're struggling with oneirophobia, professional help is available. Don't hesitate to reach out.
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