notophobia
Notophobia is the fear of south or things to the south.
Fear of south
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10
common triggers
Facing or thinking about south direction
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to the fear
risk factors
- • High anxiety levels
- • Traumatic experiences
Scientific Classification
Specific phobia
Historical Context
Notophobia is a rare and specific phobia that may stem from underlying anxiety disorders or traumatic experiences related to the south direction.
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