notiopolophobia
Fear of the South Pole
Fear of the South Pole
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10
common triggers
Extreme cold, isolation, desolation
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure
risk factors
- • Previous traumatic experience related to extreme cold or isolation
Scientific Classification
Specific phobia
Historical Context
Likely stemming from the extreme conditions and isolation associated with the South Pole
need help?
If you're struggling with notiopolophobia, professional help is available. Don't hesitate to reach out.
Find Support