nordphobia

Nordphobia is the irrational fear or aversion towards Norwegians or the country of Norway.

Fear of the Norwegians

Severity
Moderate
Prevalence
Rare
Awareness
2/10
Exposure Risk
5/10

common triggers

Encounters with Norwegians Hearing Norwegian language Seeing images of Norway

coping strategies

Deep breathing exercises
Positive self-talk
Gradual exposure to triggers

risk factors

  • • Previous negative experiences with Norwegians or Norway
  • • Xenophobic beliefs or attitudes

Scientific Classification

Specific Phobia

Historical Context

May stem from cultural stereotypes, historical events, or personal experiences.

need help?

If you're struggling with nordphobia, professional help is available. Don't hesitate to reach out.

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