myctophobia
Fear of darkness
Fear of darkness
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
Being in a dark room or environment
Nighttime
coping strategies
Gradual exposure to darkness
Mindfulness techniques
Seeking support from loved ones
risk factors
- • Past traumatic experiences in the dark
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Evolved from a survival instinct to avoid potential dangers in the dark
related phobias
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