motorphobia

Motorphobia is the fear of automobiles or being in a vehicle.

Fear of automobiles

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

common triggers

Driving or being a passenger in a car Seeing or hearing cars on the road

Deep breathing exercises

Progressive muscle relaxation

Mindfulness techniques

Specific phobia

The fear of automobiles may stem from past traumatic experiences or accidents involving cars.

If you're struggling with motorphobia, professional help is available. Don't hesitate to reach out.