mephitophobia

Mephitophobia is the fear of skunks, which is a specific type of zoophobia.

Fear of skunks (again, branch of zoophobia)

Severity

Moderate

Prevalence

Rare

Awareness

5/10

Exposure Risk

7/10

common triggers

Encountering a skunk in the wild or in urban areas Seeing images or videos of skunks

Deep breathing exercises

Gradual exposure to images or videos of skunks

Seeking support from a therapist or support group

Specific phobia

Skunks are often associated with their distinctive odor and defensive spray mechanism, which may contribute to the fear.

If you're struggling with mephitophobia, professional help is available. Don't hesitate to reach out.