matertrophobia

Matertrophobia is the fear of one's mother or motherhood in general.

Fear of your aunt

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

common triggers

Interactions with one's mother or maternal figures Pregnancy or childbirth experiences

Mindfulness techniques

Seeking support from a therapist or support group

Gradual exposure to triggers

Specific phobia

Rooted in individual experiences and perceptions of motherhood

If you're struggling with matertrophobia, professional help is available. Don't hesitate to reach out.