katourophobia

Katourophobia is the fear of mirrors or looking glass. The term originates from Greek 'katoptron' meaning mirror.

Fear of the word 'pi'

Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10

common triggers

Seeing one's reflection in a mirror

coping strategies

Relaxation techniques
Mindfulness practices
Gradual exposure exercises

risk factors

  • • Traumatic experiences
  • • Genetics
  • • Anxiety disorders

Scientific Classification

Specific phobia

Historical Context

Believed to have roots in superstitions about mirrors and the supernatural

related phobias

need help?

If you're struggling with katourophobia, professional help is available. Don't hesitate to reach out.

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