katagelophobia
Katagelophobia is the fear of ridicule, which can manifest as an intense fear of being mocked, humiliated, or embarrassed in front of others.
Fear of ridicule
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
Public speaking
Social events
Performance situations
coping strategies
Mindfulness and relaxation techniques
Building self-esteem and self-compassion
Seeking support from friends, family, or a therapist
risk factors
- • Past experiences of humiliation or ridicule
- • Genetic predisposition to anxiety disorders
- • Low self-confidence
Scientific Classification
Specific phobia
Historical Context
The fear of ridicule has been documented throughout history, often associated with social anxiety and self-esteem issues.
related phobias
need help?
If you're struggling with katagelophobia, professional help is available. Don't hesitate to reach out.
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