kasoniphobia
Kasoniphobia is the fear of boxes. Individuals with this phobia experience intense anxiety or fear when encountering or thinking about boxes.
Fear of boxes
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
Encountering boxes in any form (closed, open, stacked, etc.)
Seeing images or videos of boxes
Receiving packages or gifts in boxes
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Previous traumatic experience involving boxes
- • Genetic predisposition to anxiety disorders
- • High-stress levels
Scientific Classification
Specific phobia
Historical Context
There is limited historical context available specifically for kasoniphobia, as it is a less common phobia compared to others.
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