kakophobia
Fear of experiencing bad situations.
Fear of bad situations
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Unexpected bad news
Conflict situations
Dangerous environments
coping strategies
Deep breathing exercises
Mindfulness techniques
Positive visualization
risk factors
- • Traumatic events
- • High-stress lifestyle
- • Pessimistic outlook
Scientific Classification
Specific phobia
Historical Context
May stem from past traumatic experiences or constant exposure to negative situations.
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