kainophobia
Kainophobia, also known as Kainolophobia, is the fear of anything new or unfamiliar.
Fear of anything new, novelty Kainolophobia or Kainophobia
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Encountering new situations or objects
Changes in routine or environment
coping strategies
Mindfulness techniques
Gradual exposure to new experiences
Seeking support from friends or therapist
risk factors
- • Traumatic experiences
- • Genetic predisposition
- • High stress levels
Scientific Classification
Specific phobia
Historical Context
The fear of the unknown has been a common theme in human history, often associated with anxiety and uncertainty.
related phobias
need help?
If you're struggling with kainophobia, professional help is available. Don't hesitate to reach out.
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