jocophobia
Jocophobia is the fear of having fun or experiencing joy.
Fear of having fun
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
Engaging in activities perceived as enjoyable
Social events or gatherings
coping strategies
Gradual exposure to enjoyable activities
Mindfulness techniques
Seeking support from therapist or support groups
risk factors
- • Negative past experiences associated with joy or fun
- • Underlying anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Not much historical information available specifically on jocophobia
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