headphonophobia

Headphonophobia is the fear or aversion towards headphones, often triggered by the physical presence or use of headphones.

Fear of headphones

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

6/10

common triggers

Seeing headphones Hearing headphone sounds Wearing headphones

Deep breathing exercises

Gradual exposure to headphones

Seeking support from a therapist

Specific phobia

May be linked to negative experiences with headphones or sensory sensitivity issues.

If you're struggling with headphonophobia, professional help is available. Don't hesitate to reach out.