gymnasiphobia
Gymnasiphobia is the fear of gymnasiums or physical fitness centers, often triggered by the environment, equipment, or activities associated with such places.
Fear of gymnasiums
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Presence of exercise equipment
Crowded spaces
Physical activities
coping strategies
Deep breathing exercises
Gradual exposure to gym environments
Seeking support from a therapist
risk factors
- • Past traumatic events
- • High sensitivity to physical activities
- • Negative perceptions of exercise
Scientific Classification
Specific phobia
Historical Context
Gymnasiphobia may stem from negative experiences in gymnasiums or fitness centers, leading to anxiety and avoidance behaviors.
related phobias
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