grafeiophobia-mensamophobia

Grafeiophobia-mensamophobia is a specific phobia characterized by an irrational fear of desks. This phobia falls under the category of situational phobias, specifically related to furniture, known as epiplaphobia.

Fear of desks, branch of epiplaphobia ( furnitures) Grafeiophobia, Mensamophobia

Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10

common triggers

Encountering desks Being near desks Seeing images of desks

coping strategies

Slow and controlled breathing
Progressive muscle relaxation
Gradual exposure to desks

risk factors

  • • Previous traumatic experiences
  • • Genetic predisposition to anxiety disorders

Scientific Classification

Specific phobia within the anxiety disorders spectrum

Historical Context

The fear of desks may stem from negative experiences or traumas associated with desks in the past.

related phobias

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If you're struggling with grafeiophobia-mensamophobia, professional help is available. Don't hesitate to reach out.

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