eryuephobia
Eryuephobia is the irrational fear of February.
Fear of February
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10
common triggers
Approaching or being in the month of February
coping strategies
Mindfulness techniques
Relaxation exercises
Gradual exposure to February-related stimuli
risk factors
- • Previous traumatic events in February
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of specific months or time periods can stem from various personal experiences or cultural beliefs.
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