erratophobia-fear-of-making-mistakes-errophobia
Erratophobia, also known as Errophobia, is the fear of making mistakes or getting wrong answers. It is characterized by an overwhelming anxiety about being incorrect or imperfect in one's actions or decisions.
Fear of getting wrong answers Erratophobia ( making mistakes), Errophobia
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
8/10
common triggers
Exams or tests
Public speaking
Work performance evaluations
coping strategies
Mindfulness and self-compassion practices
Setting realistic goals and expectations
Seeking support from friends or a therapist
risk factors
- • Perfectionist tendencies
- • Low self-esteem
- • High-pressure environments
Scientific Classification
Anxiety disorder
Historical Context
Erratophobia may stem from childhood experiences of harsh criticism or negative reinforcement associated with mistakes.
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