ergophobia
Ergophobia is the persistent and abnormal fear of work or finding employment.
Fear of work
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Fear of failure
Overwhelming workload
Negative work environment
coping strategies
Mindfulness and relaxation techniques
Setting achievable goals
Seeking support from a therapist or counselor
risk factors
- • Previous traumatic work experiences
- • High levels of stress
- • Perfectionist tendencies
Scientific Classification
Specific phobia
Historical Context
Ergophobia has been recognized as a specific phobia for individuals who experience extreme anxiety or distress related to work.
related phobias
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