enochlophobia
Enochlophobia is the fear of crowds, which can lead to anxiety and discomfort in crowded places.
Fear of crowds
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
Being in crowded places such as concerts, malls, or public transportation
coping strategies
Deep breathing exercises
Visualization techniques
Gradual exposure to crowded places
risk factors
- • Previous traumatic experience in a crowd
- • Genetic predisposition to anxiety disorders
Scientific Classification
Enochlophobia is classified as a specific phobia under the DSM-5 criteria.
Historical Context
The fear of crowds has been documented throughout history, with some individuals experiencing distress in large gatherings.
related phobias
need help?
If you're struggling with enochlophobia, professional help is available. Don't hesitate to reach out.
Find Support