emarphobia

Emarphobia is the fear of daylight or being exposed to daylight.

Fear of daytime

Severity

Moderate

Prevalence

Rare

Awareness

3/10

Exposure Risk

7/10

common triggers

Being outside during the day Bright light exposure

Deep breathing exercises

Mindfulness techniques

Gradual exposure to daylight

Specific phobia

Limited historical documentation, possibly linked to fear of the sun or excessive light exposure

If you're struggling with emarphobia, professional help is available. Don't hesitate to reach out.