emailphobia
Emailphobia is the fear or anxiety related to using or receiving emails.
Fear of email
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
6/10
common triggers
Overwhelming inbox
Fear of missing important emails
Anxiety about responding promptly
coping strategies
Setting boundaries for email use
Organizing and prioritizing emails
Seeking support from colleagues or therapists
risk factors
- • Perfectionism
- • Previous negative experiences with emails
- • High-pressure work environments
Scientific Classification
Specific phobia
Historical Context
Emerging with the rise of email communication in the digital age
need help?
If you're struggling with emailphobia, professional help is available. Don't hesitate to reach out.
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