eicophobia

Eicophobia is the fear of one's home surroundings, often leading to anxiety and distress when in familiar spaces.

Fear of home surroundings

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

Situational phobias

common triggers

Entering or being inside the home Seeing familiar objects or rooms

Mindfulness techniques

Gradual exposure exercises

Creating a safe space within the home

Specific phobia

May stem from past traumatic experiences or feelings of insecurity within one's home environment.

If you're struggling with eicophobia, professional help is available. Don't hesitate to reach out.