effophobia
Effophobia is the fear of receiving failing grades, often associated with academic performance anxiety.
Fear of Fea of getting f's in grades
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Receiving a low grade on an exam or assignment
Fear of disappointing oneself or others
coping strategies
Seeking support from teachers or academic advisors
Developing a growth mindset towards learning and failure
Building resilience through self-compassion practices
risk factors
- • Perfectionist tendencies
- • High academic expectations from self or others
- • History of negative academic experiences
Scientific Classification
Specific phobia
Historical Context
Effophobia can be linked to societal pressures related to academic success and performance.
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If you're struggling with effophobia, professional help is available. Don't hesitate to reach out.
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