duooraphobia
Duo-oraphobia is the fear of the time 2:00 AM, which can lead to anxiety and avoidance behavior during that specific hour.
Fear of 2:00 AM
Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10
common triggers
Clock striking 2:00 AM
Thoughts of 2:00 AM approaching
coping strategies
Deep breathing exercises
Mindfulness meditation
Gradual exposure to 2:00 AM
risk factors
- • Traumatic experience at 2:00 AM
- • Anxiety disorders
Scientific Classification
Specific Phobia
Historical Context
Not much historical context available, as this phobia is more modern and related to the concept of time.
need help?
If you're struggling with duooraphobia, professional help is available. Don't hesitate to reach out.
Find Support