dittophobia

Fear of repeating or duplication of oneself or others.

Fear of repetition

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

common triggers

Seeing repeated patterns Hearing repetitive sounds Watching duplicated images

Mindfulness techniques

Breathing exercises

Gradual exposure to triggers

Specific phobia

First identified in the late 20th century with the rise of technology and digital duplications.

If you're struggling with dittophobia, professional help is available. Don't hesitate to reach out.