disposophobia
Disposophobia, also known as hoarding disorder, is a persistent difficulty discarding or parting with possessions due to a perceived need to save them. It leads to the accumulation of a large number of items that congest living areas and cause significant distress or impairment.
Fear of throwing stuff out Hoarding
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
8/10
common triggers
Fear of losing important information or items
Anxiety about making the wrong decision to discard something
coping strategies
Professional therapy
Gradual decluttering techniques
Establishing a support system
risk factors
- • Genetics
- • Trauma or stressful life events
- • Mental health disorders
Scientific Classification
Behavioral addiction
Historical Context
Hoarding behaviors have been documented throughout history, with notable cases appearing in various cultures and time periods.
related phobias
need help?
If you're struggling with disposophobia, professional help is available. Don't hesitate to reach out.
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