dingophobia
Dingophobia is the intense fear of dinging sounds.
Fear of dinging sounds
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Hearing a dinging sound in various settings (e.g., alarms, notifications, doorbells)
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to dinging sounds
risk factors
- • Previous negative experiences with dinging sounds
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of specific sounds has been documented throughout history, with individuals experiencing distress in response to certain auditory stimuli.
related phobias
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