dimanchophobia
Dimanchophobia is the fear or anxiety specifically related to Sundays.
Fear of sundays
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Approaching or realizing it is Sunday
Anticipation of the end of the weekend
coping strategies
Mindfulness practices
Creating a positive Sunday routine
Seeking support from friends or professionals
risk factors
- • High-stress levels
- • Negative past experiences related to Sundays
Scientific Classification
Dimanchophobia is classified as a situational phobia under anxiety disorders.
Historical Context
The fear of Sundays may stem from negative associations with the end of leisure time and the anticipation of the upcoming workweek.
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If you're struggling with dimanchophobia, professional help is available. Don't hesitate to reach out.
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