dependophobia-subordinatephobia
Dependophobia, also known as Subordinatephobia, is the fear of not being independent or having to rely on others. Individuals with this phobia may experience anxiety or distress when faced with situations requiring dependence or submission to others.
Fear of not being independent Dependophobia, Subordinatephobia
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Dependency situations (financial, emotional, etc.)
Authority figures
Team projects or group work
coping strategies
Mindfulness and grounding techniques
Gradual exposure to dependency situations
Building self-confidence and independence skills
risk factors
- • Traumatic experiences
- • Low self-esteem
- • Control issues
Scientific Classification
Specific phobia
Historical Context
Dependophobia may stem from past experiences of feeling powerless or being let down when relying on others.
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If you're struggling with dependophobia-subordinatephobia, professional help is available. Don't hesitate to reach out.
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